Weigh In record (no journal entry) for 05 February 2024
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134.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 February 2024:
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1351 kcal
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Fat: 57.43g | Prot: 78.77g | Carb: 147.38g.
Breakfast: Fisher Chopped Pecans, Smucker's Organic Natural Creamy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Coffee with Milk, Arrowhead Mills Organic Puffed Kamut Cereal, 1% Fat Milk, Blueberries. Lunch: Apples, Trader Joe's Chicken Meatballs, Lentil Soup. Dinner: Mozzarella Cheese (Whole Milk), Navels Oranges, Cooked Spinach (from Fresh, Fat Added in Cooking), Meatless Lasagna. Snacks/Other: Humm Lemon Ginger Kombucha, Green Tea, Cabot Lite 50 Premium White Sharp Cheddar Cheese, Coffee with Milk, Friendship Dairies 1% Lowfat Cottage Cheese, Coffee with Milk. more...
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losing 1.0 lb a week
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