Weigh In record (no journal entry) for 04 November 2015
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135.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2015:
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1990 kcal
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Fat: 69.00g | Prot: 74.00g | Carb: 274.00g.
Breakfast: Chobani Flip Peanut Butter Dream, Epic Lamb Currant Mint Bar, Kellogg's Special K Flatbread Breakfast Sandwich Egg with Vegetables & Cheese. Lunch: Smart Ones Classic Favorites Vegetable Fried Rice, Kellogg's Special K Pastry Crisps - Cookies & Creme, Sunshine Cheez-It Grooves, Chobani Simply 100 Black Cherry. Dinner: Trader Joe's Sublime Ice Cream Sandwiches, Smart Ones Classic Favorites Santa Fe Style Rice & Beans, Sunshine Cheez-It Grooves. more...
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1946 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 6 hours and 20 minutes, Sleeping - 6 hours, Walking (slow) - 2/mph - 1 hour and 40 minutes, Driving - 2 hours. more...
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gaining 0.5 lb a week
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