Weigh In record (no journal entry) for 19 August 2011
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129.0 lb
Lost so far: 11.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2011:
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967 kcal
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Fat: 30.20g | Prot: 29.79g | Carb: 150.89g.
Breakfast: Pure Coconut Milk, American Cheese Singles, Wheat Bagel. Lunch: Cinnamon Applesauce, Granny Smith Apples, Hazelnut Spread with Cocoa, Creamy Peanut Butter, 100% Whole Wheat Bread. more...
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2020 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Bicycling (moderate) - 13/mph - 1 hour, Pilates - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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