Weigh In record (no journal entry) for 31 January 2024
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225.2 lb
Lost so far: 24.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2024:
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2976 kcal
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Fat: 161.81g | Prot: 116.84g | Carb: 278.88g.
Breakfast: Ham and Cheese Croissant Sandwich, Starbucks Pike Place Roast (Tall), Half and Half or Heavy Cream, Thomas' Cinnamon Raisin English Muffins, Jiffy Natural Peanut Butter, Splenda No Calorie Sweetener Packets, Oatly Oat Milk, Coffee. Lunch: Chick-Fil-A Spicy Deluxe Sandwich w/ Pepper Jack, Chick-Fil-A Medium Chick-Fil-A Waffle Potato Fries, Coca-Cola Diet Coke. Dinner: Pepsi Diet Pepsi, Which Wich Regular Wicked. Snacks/Other: Lily's Dark Chocolate Almond. more...
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2703 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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