Weigh In record (no journal entry) for 30 October 2015
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223.5 lb
Lost so far: 19.0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2015:
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939 kcal
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Fat: 29.73g | Prot: 37.41g | Carb: 136.43g.
Breakfast: Apples, Coffee (Brewed From Grounds), Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Bananas. Lunch: World Classics White Chicken Chili with Beans, Butternut Squash Soup, P90X Red Pepper Soup, Great Value Shredded Sharp White Cheddar Cheese, Lettuce, Giant Eagle Cherry Tomatoes. Dinner: Ham and Cheese Sandwich with Lettuce and Spread. Snacks/Other: Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao. more...
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steady weight
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