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149
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149.0 lb
Lost so far: 26.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2015:
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1071 kcal
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Fat: 47.66g | Prot: 60.90g | Carb: 99.16g.
Breakfast: Egg and Steak on Biscuit. Dinner: Buitoni Four Cheese Ravioli, Broccoli Flower Clusters , Classico Four Cheese Alfredo Pasta Sauce, Tyson Foods Grilled & Ready Grilled Chicken Breast Tenderloins. more...
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gaining 0.2 lb a week
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