Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
sweh
Journal
29 Oct 15
sweh's Journal, 29 October 2015
sweh's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 29 October 2015
223.5 lb
Lost so far:
26.0 lb
.
Still to go:
3.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 October 2015:
2557 kcal
Fat: 40.65g | Prot: 89.44g | Carb: 248.44g.
Breakfast:
Kellogg's Raisin Bran, Milk (Nonfat).
Lunch:
Smart Ones Classic Favorites Pasta with Ricotta & Spinach.
Dinner:
Skinless Chicken Breast, ShopRite Long Grain Rice.
Snacks/Other:
Trader Joe's Almonds, Bacardi Superior Rum, Coca-Cola Coco-Cola Classic (12 oz), Ferrero Tic Tac, Trader Joe's Almonds.
more...
2718 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 25 minutes, Walking (brisk) - 4/mph - 35 minutes.
more...
losing 3.5 lb a week
0 Supporters
Support
Other Related Links
Members
Members
Forums
sweh's weight history
view complete history