Weigh In record (no journal entry) for 26 January 2024
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272.8 lb
Lost so far: 0 lb.
Still to go: 97.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2024:
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1133 kcal
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Fat: 19.41g | Prot: 88.49g | Carb: 148.18g.
Breakfast: Mexican Rice, Bananas, Kirkland Signature Nonfat Plain Greek Yogurt, Silk Pure Almond Milk - Unsweetened Original, OWYN Vanilla Protein Powder. Lunch: Broccoli Flower Clusters , Stater Bros. Corn on The Cob, Cheddar's Seasoned Rice, Soft Bread Stick, Grilled Fish. Dinner: Goya Black Beans. more...
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losing 1.8 lb a week
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