Weigh In record (no journal entry) for 28 October 2015
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168.2 lb
Lost so far: 61.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2015:
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891 kcal
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Fat: 49.01g | Prot: 42.98g | Carb: 70.87g.
Breakfast: Egg, Boar's Head Black Forest Deli Ham, Coffee, Coffee-Mate World Cafe Italian Sweet Cream Liquid Coffee Creamer. Lunch: 3 Musketeers 3 Musketeers Minis, Butter, Mission Flour Tortillas (Fajita Size), Fresh & Easy Chicken Caesar Salad Bowl. more...
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losing 1.8 lb a week
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Umbrella29's weight history
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