Weigh In record (no journal entry) for 28 October 2015
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223.5 lb
Lost so far: 19.0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2015:
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1184 kcal
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Fat: 41.02g | Prot: 60.48g | Carb: 143.00g.
Breakfast: Apples, Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Cooked Egg White, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread. Lunch: Iced Coffee, Benihana Japanese Onion Soup. Dinner: Mixed Vegetables (Frozen), Gorton's Roasted Garlic & Italian Herb Fish Fillets. Snacks/Other: Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao, Quaker Rice Cakes - Lightly Salted, Emerald Natural Almonds 100 Calorie Pack. more...
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losing 10.5 lb a week
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