Weigh In record (no journal entry) for 24 January 2024
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228.2 lb
Lost so far: 21.8 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2024:
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3437 kcal
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Fat: 145.41g | Prot: 165.58g | Carb: 373.15g.
Breakfast: Starbucks Pike Place Roast (Tall), Half and Half or Heavy Cream, Starbucks Spinach & Feta Breakfast Wrap, Oatly Oat Milk, Coffee, Splenda No Calorie Sweetener Packets, Jiffy Natural Peanut Butter, Thomas' Cinnamon Raisin English Muffins. Lunch: Coca-Cola Diet Coke, Chipotle Mexican Grill Cilantro-Lime Brown Rice, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Steak Quesadilla. Dinner: Coca-Cola Diet Coke, Chick-fil-A Seasoned Tortilla Strips, Chick-Fil-A Chicken Tortilla Soup, Chick-Fil-A Spicy Deluxe Sandwich w/ Colby Jack. Snacks/Other: Avocados, Sam's Choice Diet Caffeine Free Sam's Cola, Hummus, Lily's Dark Chocolate Almond, Pita Bread. more...
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2739 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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