Weigh In record (no journal entry) for 27 October 2015
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225.0 lb
Lost so far: 17.5 lb.
Still to go: 82.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2015:
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1406 kcal
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Fat: 47.52g | Prot: 60.86g | Carb: 193.13g.
Breakfast: Bananas, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Cooked Egg White, Coffee (Brewed From Grounds). Lunch: Smart Ones Classic Favorites Santa Fe Style Rice & Beans. Dinner: Yellow Sweet Corn, Gorton's Roasted Garlic & Italian Herb Fish Fillets. Snacks/Other: Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao, Quaker Rice Cakes - Lightly Salted, Almonds, Apples. more...
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steady weight
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Lil_Red_Bird27's weight history
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