Weigh In record (no journal entry) for 18 August 2011
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144.4 lb
Lost so far: 5.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2011:
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1528 kcal
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Fat: 78.77g | Prot: 57.30g | Carb: 135.78g.
Breakfast: Lactaid reduced fat milk, strawberries, Nature's Path Organic Smart Bran, toast, peanut butter, decafinated coffee. Lunch: margarita, tortilla chips, tostada. Snacks/Other: almonds. more...
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2083 kcal
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Activities & Exercise:
Weight Training (moderate) - 8 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Pilates - 20 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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