Weigh In record (no journal entry) for 26 October 2015
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144.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2015:
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962 kcal
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Fat: 36.21g | Prot: 45.30g | Carb: 121.42g.
Breakfast: General Mills Cheerios Protein Oats & Honey, 2% Fat Milk, Coffee, Sweet'N Low Sweet'n Low. Lunch: Mayonnaise, Chicken Salad, Traditional Chicken Rice with Vegetables Soup. Dinner: Chicken Fajitas Meal For Two, Soft Tortillas (Medium). Snacks/Other: Celery, Ranch Salad Dressing, Carrots. more...
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2591 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Watching TV/Computer - 3 hours, Housework - 1 hour, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Bicycling (moderate) - 13/mph - 20 minutes. more...
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gaining 2.0 lb a week
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