Weigh In record (no journal entry) for 26 October 2015
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225.0 lb
Lost so far: 17.5 lb.
Still to go: 82.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2015:
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1419 kcal
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Fat: 38.21g | Prot: 58.22g | Carb: 205.11g.
Breakfast: Coffee (Brewed From Grounds), Cooked Egg White, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. Lunch: Benihana Japanese Onion Soup, Smart Ones Classic Favorites Chicken Enchiladas Suiza. Dinner: Bananas, Crispers Chef Salad (Small). Snacks/Other: Quaker Rice Cakes - Caramel Corn, Whole Foods Market Natural Peanut Butter, Whole Foods Market Natural Peanut Butter, Apples. more...
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losing 7.0 lb a week
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