Weigh In record (no journal entry) for 23 October 2015
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231.5 lb
Lost so far: 11.0 lb.
Still to go: 89.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 23 October 2015:
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790 kcal
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Fat: 10.36g | Prot: 53.88g | Carb: 107.90g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Cooked Egg White, Coffee (Brewed From Grounds), Chobani Coffee Blended Greek Yogurt. Lunch: Benihana Japanese Onion Soup, Smart Ones Classic Favorites Swedish Meatballs. Snacks/Other: Coffee, Coffee. more...
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gaining 0.5 lb a week
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Lil_Red_Bird27's weight history
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