Weigh In record (no journal entry) for 17 January 2024
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147.0 lb
Lost so far: 7.3 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2024:
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1624 kcal
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Fat: 53.00g | Prot: 64.90g | Carb: 213.91g.
Breakfast: Honning, Tine Bremykt, Kokt Skinke, Grovbrød. Lunch: Salat, Gilde Bogskinke, Sopps Makaroni Fullkorn. Dinner: Coop Tortilla Fullkorn, Fjordland Indisk Grønnsaksgryte. Snacks/Other: Lofoten Røkelaks, Tine Bremykt, Grovbrød. more...
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losing 0.4 lb a week
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flabbadabb's weight history
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