Weigh In record (no journal entry) for 17 January 2024
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226.8 lb
Lost so far: 23.2 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2024:
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2729 kcal
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Fat: 143.26g | Prot: 114.22g | Carb: 274.67g.
Breakfast: Ham and Cheese Croissant Sandwich, Starbucks Pike Place Roast (Tall), Half and Half or Heavy Cream, Thomas' Cinnamon Raisin English Muffins, Jiffy Natural Peanut Butter, Splenda No Calorie Sweetener Packets, Coffee, Oatly Oat Milk. Lunch: HEB Mozzarella Slices, HEB Spinach Harvest Salad Bowl, Cheese and Spinach Filled Cannelloni, Sam's Choice Diet Caffeine Free Sam's Cola. Dinner: Taco or Tostada with Beans, Cheese, Meat, Lettuce, Tomato and Salsa, Sam's Choice Diet Caffeine Free Sam's Cola. Snacks/Other: Jell-O Mousse Temptations - Dark Chocolate, Lily's Dark Chocolate Almond. more...
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2974 kcal
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Activities & Exercise:
Treadmill - 30 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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