Weigh In record (no journal entry) for 12 January 2024
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276.9 lb
Lost so far: 6.5 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2024:
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1292 kcal
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Fat: 86.25g | Prot: 96.63g | Carb: 31.04g.
Breakfast: Egg Omelet or Scrambled Egg with Peppers, Onion and Ham. Lunch: Genuine Steak House Brand Beef Ribeye Steak. Dinner: Fresh & Easy Mango Salsa, Wholesome Pantry Boneless Skinless Chicken Breast. Snacks/Other: Ritz Crackers - Fresh Stack, Land O'Lakes Salted Butter, Dove Miniature Dark Chocolate Ice Cream, Kirkland Signature Whole Fancy Cashews. more...
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losing 0.7 lb a week
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