bonrat's Journal, 19 October 2015

Trying to be back at fat secret....record my food and weight. I want to get off the last 15 lbs. Recovering from surgery and doing ok.

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338 kcal

Fat: 22.49g | Prot: 10.64g | Carb: 24.17g.   Breakfast: Sausage Gravy, Hardee's Hash Rounds (Small), Hardee's Bacon, Egg and Cheese Biscuit. more...

2384 kcal

Activities & Exercise: Housework - 1 hour, Driving - 1 hour, Shopping - 4 hours, Desk Work - 3 hours, Resting - 3 hours, Sleeping - 8 hours, Sitting - 4 hours. more...