Weigh In record (no journal entry) for 09 January 2024
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307.6 lb
Lost so far: 0 lb.
Still to go: 108.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2024:
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2437 kcal
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Fat: 136.74g | Prot: 96.36g | Carb: 210.21g.
Breakfast: McDonald's Sausage McMuffin with Egg. Lunch: Chipotle Mexican Grill Chipotle chicken burritos (rice, black beans, hot salsa, corn salsa, sour cream, cheese, and romaine lettuce), Chipotle Mexican Grill Guacamole (3.5 oz), Chipotle Mexican Grill Chips. Dinner: Franz Snake River Valley All Natural Potato Bread, Primo Gusto Genoa Salami, Fried Egg, Great Value Spicy Pork Sausage Patty, Colby Jack Cheese. Snacks/Other: Kolache Factory Cream Cheese Kolache, Wawa Old Fashioned Donut. more...
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losing 5.1 lb a week
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