Weigh In record (no journal entry) for 14 October 2015
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165.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2015:
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1583 kcal
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Fat: 68.57g | Prot: 112.69g | Carb: 131.50g.
Breakfast: Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Egg, International Delight Coffee House Inspirations - Caramel Macchiato. Lunch: Earthbound Farm Organic Baby Spinach, Sardines in Oil (Canned). Dinner: Gorton's Crunchy Breaded Fish Sticks, Eggo Homestyle Waffles (2), Sweet Onions , Melissa's Kabocha Squash, Chicken Thigh (Skin Not Eaten). Snacks/Other: Vitasoy Plain Soymilk, Dannon Light & Fit Greek - Vanilla, Kirkland Signature Nature's Three Berries, Dole Frozen Strawberries, Avocados . more...
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2126 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Housework - 1 hour, Standing - 1 hour, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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