Weigh In record (no journal entry) for 03 January 2024
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312.0 lb
Lost so far: 0 lb.
Still to go: 112.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2024:
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1968 kcal
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Fat: 86.74g | Prot: 58.17g | Carb: 211.04g.
Breakfast: Banana Bread, Jones Dairy Farm All Natural Little Pork Sausages (3), Boiled Egg. Lunch: Banana Bread, Sargento Colby Jack Cheese Sticks, Old Wisconsin Beef Snack Sticks. Dinner: Potato Bread, Sbarro Sbarro Baked Ziti Pasta Side, Sierra Nevada Hazy Little Thing IPA. Snacks/Other: Cupcake. more...
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gaining 0.4 lb a week
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