Weigh In record (no journal entry) for 14 October 2015
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125.6 lb
Lost so far: 54.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2015:
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1638 kcal
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Fat: 80.68g | Prot: 78.60g | Carb: 162.55g.
Breakfast: Almonds, Sugar Cookies (Includes Vanilla), Hills Bros. French Vanilla Cappuccino, Muscle Milk Pro Series 32 Mega Protein Shake. Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Pecan Nuts, Egg, Gorgonzola Cheese, Beets, Cos or Romaine Lettuce, Tomatoes, Onions. Dinner: Snyder's of Hanover Yellow Corn Tortilla Chips, Goya Black Bean Soup, Sugar Cookies (Includes Vanilla), Supremo Chihuahua Mexican Style Quesadilla Melting Cheese, Onions, Metamucil Orange Smooth Multihealth Fiber. more...
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1681 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 8 hours, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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