Lotus1970's Journal, 24 December 2023

148.4 lb Lost so far: 0 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

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1270 kcal

Fat: 68.92g | Prot: 74.78g | Carb: 89.95g.   Breakfast: Dream Unsweetened Oat Milk, Bob's Red Mill Steel Cut Oats. Dinner: marketside butcher Lamb Leg Steak. Snacks/Other: Sunsweet Dried Pitted Prunes, Diamond of California Chopped Walnuts, Plain Yogurt, Cooked Beets (from Fresh). more...

1647 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...