Weigh In record (no journal entry) for 19 December 2023
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147.7 lb
Lost so far: 6.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2023:
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1596 kcal
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Fat: 67.90g | Prot: 84.58g | Carb: 166.38g.
Breakfast: Mango, Chiapudding. Lunch: Klementiner, Tine Jarlsberg, Cherrytomater, Bama Ruccula, Fetaost, Eldorado Hele Kikerter, Bjørken Pepperkaker. Dinner: Rema 1000 best pris Pastasaus , Potet (Kjøtt og Skall), Tine Bremykt, Lerøy Torskefilet. Snacks/Other: Tine Norvegia Original Ost, Tine Bremykt, Grovbrød, Coop Halloumi. more...
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gaining 3.1 lb a week
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flabbadabb's weight history
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