Weigh In record (no journal entry) for 17 December 2023
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146.8 lb
Lost so far: 7.5 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2023:
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1610 kcal
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Fat: 80.37g | Prot: 46.08g | Carb: 178.45g.
Breakfast: Honning, Tine Bremykt, Tine Brunost, Kokt Skinke, Grovbrød. Lunch: Bjørken Pepperkaker. Dinner: Hamburger med Majones eller Salatdressing og Tomater på Hamburgerbrød. Snacks/Other: Vaniljeiskrem, Eplepai (en Skorpe). more...
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gaining 2.7 lb a week
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flabbadabb's weight history
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