Weigh In record (no journal entry) for 16 December 2023
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147.6 lb
Lost so far: 17.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2023:
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2535 kcal
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Fat: 110.69g | Prot: 139.32g | Carb: 258.27g.
Breakfast: Tillamook Swiss Cheese Deli Sliced, Lactantia 10% Half & Half Cream, Splenda Naturals Made with Stevia Extract, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Quaker Harvest Crunch Granola Cereal, Stonemill Bakehouse Sprouted Grains Bread, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Bob Evans Chicken Cobb Salad, Great Value Deli Style Wedges Seasoned Potatoes, Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread, Coffee (Brewed From Grounds, Decaffeinated), Splenda Naturals Made with Stevia Extract, Lactantia 10% Half & Half Cream. Dinner: Kroger Pork Back Ribs, Cooked Chinese Cabbage (Fat Added in Cooking), White Rice (Long-Grain, Cooked). Snacks/Other: Wal-Mart Blueberry Muffin, Ensure Max Protein Nutrition Shake - Vanilla, Activia Probiotic Smoothie. more...
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2130 kcal
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Activities & Exercise:
Sitting - 11 hours and 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 1.6 lb a week
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