Lotus1970's Journal, 15 December 2023

150.6 lb Lost so far: 0 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

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1213 kcal

Fat: 44.81g | Prot: 113.12g | Carb: 104.40g.   Breakfast: Starbucks Espresso Shot, Planet Oat Oatmilk. Dinner: Mixed Beans Soup, Wal-Mart Boneless Skinless Chicken Breast, Wal-Mart Boneless Skinless Chicken Breast, Mixed Beans Soup. Snacks/Other: Trader Joe's Shaved Grana Padano Parmesan, Pistachio Nuts, Pistachio Nuts, Alpine Fresh Blueberries. more...

1779 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...