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"+; -" f. 25.1; m. 28.4; w.56.5 BMI 21.45
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136.9 lb
Lost so far: 0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2015:
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1381 kcal
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Fat: 72.26g | Prot: 64.88g | Carb: 144.82g.
Breakfast: Polaner All Fruit Strawberry, Jif Whips Creamy Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kroger Whole Eggs (Medium), De Land Bakery Oarmeal Bread, Spectrum Organic Virgin Coconut Oil. Lunch: Food Club Sliced Black Olives, Tropical Cheese Queso De Freir. Dinner: Honeycrisp Apples, Sabra Spicy Guacamole, Applegate Farms Oven Roasted Turkey Breast, Harvest Bay Coconut Water. Snacks/Other: Go Raw Banana Bread Flax Bar, Kraft Cool Whip Sugar Free, Cheryl & Co. Sugar Free Fudge Brownie. more...
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losing 3.9 lb a week
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