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"+; +/-" f. 25.5; m. 28.3; w. 56; BMI 21.6
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138.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2015:
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1281 kcal
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Fat: 66.51g | Prot: 59.33g | Carb: 132.43g.
Breakfast: Waffle House Sugar Free Syrup, Waffle House Pecan Waffle. Lunch: Wholly Guacamole Classic Guacamole, Subway Turkey Breast Meat. Dinner: MTR Pav Bhaji, Green Giant Tuscan Seasoned Broccoli, Jennie-O 99% Lean Ground Turkey. Snacks/Other: Trader Joe's Dried Apricots, Pop Secret Movie Theater Butter Popcorn, Harvest Bay Coconut Water, Peace A'cake Oatmeal Raisin Muffins. more...
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losing 7.0 lb a week
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