Weigh In record (no journal entry) for 04 October 2015
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147.9 lb
Lost so far: 27.1 lb.
Still to go: 5.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2015:
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1077 kcal
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Fat: 44.73g | Prot: 56.40g | Carb: 113.86g.
Breakfast: Cracker Barrel Extra Sharp Cheddar Cheese, Scrambled Egg, Trader Joe's Classic Sliced Dry Rubbed Uncured Bacon. Dinner: Baked Apple with Sugar, Cooked Spinach (from Fresh), Baked or Broiled Salmon, Sweet Potato (Without Salt, Baked In Skin, Cooked) , HEB Black Eyed Peas. Snacks/Other: Wild Harvest Organic 2% Reduced Fat Milk, Roots Roasted Red Bell Pepper Hummus, Trader Joe's Pita Crisps with Cranberries & Pumpkin Seeds. more...
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losing 2.9 lb a week
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