lbellamy's Journal, 14 August 2011

Tried canoeing for the 1st time today. I think canoeing is going to be my new exercise-love it!

Diet Calendar Entries for 14 August 2011:
1140 kcal Fat: 32.81g | Prot: 91.06g | Carb: 128.28g.   Breakfast: banana, strawberries, whey protein. Lunch: subway cookie, subway turkey and ham. Dinner: egg, chicken of the sea, kraft miracle whip. more...
3428 kcal Activities & Exercise: canoeing - 2 hours, Exercise machine (moderate) - 35 minutes, Bicycling (slow) - 11/mph - 1 hour, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...

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