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I need advice. I am concerned I'm not getting enough calories everyday.
I am genuinely not hungry tho!
What I eat:
I have either egg white + turkey on wheat, abs diet smoothie, steelcut oatmeal w blueberries + walnuts or greek yogurt w berries for b'fast each morning (usually w a cup of coffee), soup w salad for lunch and apple w peanut butter for afternoon snack. Then, a healthy, protein oriented dinner along with almonds in the evening, if the urge hits. Despite all the food, I'm averaging just under 900 calories per day. According to my height + weight, etc., I should be shooting for at least 1200.
I'm concerned because I keep reading not getting enough calories causes binge eating at some point and / or metabolism slow down. (I exercise 3x - 5x a week so that may balance the metabolism.) I also hear it may make weight gain easy to return after I reach my goal weight.
What to do?
Diet Calendar Entry for 30 September 2015:
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608 kcal
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Fat: 14.55g | Prot: 36.28g | Carb: 85.50g.
Breakfast: International Delight Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), Abs Diet Belly Busting Berry Smoothie. Lunch: Progresso Heart Healthy Southwest Style Black Bean & Vegetable Soup. Dinner: Healthy Choice Cafe Steamers Simply Chicken & Vegetable Stir Fry. Snacks/Other: Blue Diamond Whole Natural Almonds, Jolly Rancher Original Flavors Hard Candy. more...
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