Weigh In record (no journal entry) for 28 November 2023
|
144.0 lb
Lost so far: 10.4 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 November 2023:
|
1445 kcal
|
Fat: 44.47g | Prot: 77.63g | Carb: 180.81g.
Breakfast: Kokt Skinke, Tine Bremykt, Bakehuset Yoghurtbrød, Coop Frokostjuice, Honning Centralen Akasie Honning , Axa Lettkokte Havregryn, Eldorado Frosne Bringebær, Synnøve Finden Gresk Yoghurt. Lunch: Paprika, Xtra Reker I Lake, Fetaost, Quinoa (Kokt). Dinner: Soyburger med Ost på Hamburgerbrød. Snacks/Other: Bjørken Pepperkaker, Freia Twist. more...
|
steady weight
|
|
Other Related Links
Members
|
flabbadabb's weight history
|