Weigh In record (no journal entry) for 28 September 2015
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234.4 lb
Lost so far: 3.7 lb.
Still to go: 82.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2015:
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1372 kcal
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Fat: 109.79g | Prot: 83.82g | Carb: 13.69g.
Breakfast: Tuna in Oil (Canned), Butter, Egg. Lunch: Dry Roasted Peanuts (with Salt). Dinner: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). more...
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gaining 1.2 lb a week
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