Weigh In record (no journal entry) for 23 November 2023
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143.1 lb
Lost so far: 11.2 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2023:
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1614 kcal
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Fat: 50.71g | Prot: 106.97g | Carb: 183.42g.
Breakfast: Jordbær, Tine Biola Bringebær, Banan. Lunch: King Oscar Tunfisk Hot Thai Chili, Tine Mager Cottage Cheese, Hvit Ris. Dinner: Pærer, Bjørken Pepperkaker, Castello Creamy Blue, Stranda Spekeskinke . more...
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losing 3.1 lb a week
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flabbadabb's weight history
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