Weigh In record (no journal entry) for 21 November 2023
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143.7 lb
Lost so far: 10.6 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2023:
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1754 kcal
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Fat: 77.13g | Prot: 75.31g | Carb: 184.90g.
Breakfast: Olivenolje, Fetaost, Stekt Egg, Bama Hodekål, Hvit Ris. Lunch: Tine Jarlsberg, Mills Kaviar, Wasa RugSprø, Nidar Sjokoladefamilien, Chiapudding. Dinner: Spagetti, Coop Laksefilet uten Skinn. Snacks/Other: Nidar Stratos . more...
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losing 2.5 lb a week
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flabbadabb's weight history
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