geo45's Journal, 22 September 2015

260

260.0 lb Lost so far: 0 lb.    Still to go: 85.0 lb.    Diet followed reasonably well.

---

2398 kcal

Fat: 117.10g | Prot: 109.84g | Carb: 224.93g.   Breakfast: Starbucks Very Berry Hibiscus Refresher (Venti), Rainbo Hamburger Buns (52g), Jennie-O Turkey Burgers Original, Pizza Pizza Pepperoni Pizza, Pistachio Nuts. Lunch: Five Guys Fries (1/2 Regular), Five Guys Cheeseburger. Dinner: Fage Total Greek Yogurt with Honey. more...

4660 kcal

Activities & Exercise: Taekwondo - 2 hours and 30 minutes, Fat burner - 1 hour and 18 minutes, Resting - 10 hours and 12 minutes, Sleeping - 10 hours. more...