Weigh In record (no journal entry) for 13 November 2023
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134.3 lb
Lost so far: 4.4 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2023:
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1406 kcal
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Fat: 47.01g | Prot: 68.03g | Carb: 181.09g.
Breakfast: Thee, Granola Granen, Boni Volle Yoghurt, Druiven. Lunch: Milsani Magere Yoghurt Natuur, La Vache qui rit Smeerkaas (17,5g), Meergranenbrood, Thee. Dinner: Philadelphia Light Smeerkaas, Ajuin, Rode Paprika, Kipfilet, Boni Wraps. Snacks/Other: Milsani Magere Yoghurt met Vruchten, Thee, Thee. more...
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gaining 0.1 lb a week
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