Weigh In record (no journal entry) for 21 September 2015
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371.0 lb
Lost so far: 57.0 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2015:
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1243 kcal
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Fat: 59.61g | Prot: 32.68g | Carb: 139.72g.
Breakfast: Sugared or Glazed Doughnuts, McDonald's Minute Maid Orange Juice (Small), McDonald's Sausage Biscuit (Regular), McDonald's Sausage McMuffin (No Egg). more...
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losing 0.3 lb a week
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