Weigh In record (no journal entry) for 01 November 2023
|
226.8 lb
Lost so far: 6.8 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 November 2023:
|
1179 kcal
|
Fat: 56.59g | Prot: 40.93g | Carb: 132.83g.
Breakfast: Log Cabin Sugar Free Maple Syrup, Sunbeam Giant White Bread, Fried Egg, Coffee (Brewed From Grounds), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Nature Valley Crunchy Granola Bars - Oats 'N Dark Chocolate, Land O'Lakes Spreadable Butter with Canola Oil, Succotash. Dinner: Kroger Seasoned Herb Croutons, Kroger Cobb Salad Kit For One. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
peterpahl's weight history
|