Weigh In record (no journal entry) for 30 October 2023
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227.8 lb
Lost so far: 5.8 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2023:
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1553 kcal
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Fat: 68.11g | Prot: 86.32g | Carb: 141.12g.
Breakfast: Sunbeam Giant White Bread, Land O'Lakes Spreadable Butter with Canola Oil, Boiled Egg, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Saltine Crackers, Land O'Lakes Spreadable Butter with Canola Oil, Succotash. Dinner: White Bread, Steak (Lean Only Eaten), Great Value Saltine Crackers, Kroger Apple Walnut with Chicken Salad Kit For One. Snacks/Other: betterMD Mocha Shake. more...
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losing 0.2 lb a week
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