Weigh In record (no journal entry) for 30 October 2023
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172.0 lb
Lost so far: 31.3 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2023:
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691 kcal
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Fat: 24.28g | Prot: 20.05g | Carb: 101.94g.
Breakfast: Mandarinas, Playadito Yerba Mate. Lunch: Vegetales Salteados, Bimbo Rapiditas Integrales. Dinner: Pizza de Queso de Masa Delgada con Verduras. more...
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gaining 0.7 lb a week
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nadia uck's weight history
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