|
Yesterday was off track. I was supposed to have a splurge meal and it turned into a splurge day. Got the entire week before weigh in tho'(and I'm running again). Hope it balances out.
Diet Calendar Entries for 14 September 2015:
|
995 kcal
|
Fat: 41.14g | Prot: 32.08g | Carb: 129.05g.
Breakfast: International Delight Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), Walnuts, Ocean Spray Craisins Dried Cranberries, McCann's Steel Cut Irish Oatmeal. Lunch: Progresso Vegetable Classics Minestrone Soup. Dinner: Chicken Stir Fry. Snacks/Other: Brach's Star Brites Peppermint, Ice Cream Cones (Cake or Wafer Type), Breyers All Natural Chocolate Ice Cream. more...
|
|
2224 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
njallen23's weight history
|