Weigh In record (no journal entry) for 26 October 2023
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175.4 lb
Lost so far: 0 lb.
Still to go: 55.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2023:
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998 kcal
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Fat: 36.87g | Prot: 28.48g | Carb: 137.34g.
Breakfast: Beef Stew, Brown Rice. Lunch: Nature Valley Sweet & Salty Granola Bars - Almond. Snacks/Other: Dunkin' Donuts Caramel Swirl Iced Latte with Whole Milk - Medium, Dunkin' Donuts Coffee Roll. more...
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gaining 0.4 lb a week
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