EricT02's Journal, 11 September 2015

185.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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734 kcal

Fat: 24.87g | Prot: 43.62g | Carb: 82.09g.   Breakfast: Half and Half Cream, Starbucks Nonfat Caffe Latte (Grande), Toasted Whole Wheat Bread, Orange Juice, Egg. Lunch: Soft Taco with Beef, Cheese and Lettuce. more...

2291 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...