Weigh In record (no journal entry) for 06 September 2015
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140.0 lb
Lost so far: 45.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2015:
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1639 kcal
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Fat: 80.75g | Prot: 88.25g | Carb: 143.75g.
Breakfast: Archer Farms Monster Trail Mix, Chick-fil-A Chick-fil-A Sauce, Chick-fil-A Chicken Nuggets (8 Count). Lunch: York Peppermint Pattie (Fun Size). Dinner: Fresh Direct Southwest Chicken Salad, Del Taco Deluxe Taco Salad. Snacks/Other: Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Red Bull Red Bull Sugar Free (12 oz), Nabisco 100 Cal Ritz Snack Mix, Quaker Rice Cakes - Caramel Corn, Dannon Light & Fit Greek - Vanilla. more...
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2225 kcal
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Activities & Exercise:
Sleeping - 7 hours, Sitting - 7 hours, Standing - 1 hour and 30 minutes, Bicycling (leisurely) - <10/mph - 1 hour and 15 minutes, Resting - 5 hours and 10 minutes, Shopping - 1 hour and 5 minutes, Driving - 1 hour. more...
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losing 0.1 lb a week
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