Weigh In record (no journal entry) for 06 September 2015
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121.9 lb
Lost so far: 4.0 lb.
Still to go: 6.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2015:
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1294 kcal
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Fat: 47.37g | Prot: 64.60g | Carb: 108.57g.
Breakfast: Meijer Diced Green Bell Peppers, Meijer Diced Onions, Baked Sweetpotato (Peel Not Eaten), Potatoes (Flesh, with Salt, Boiled), No Name Canola Oil, Deli Sliced Ham, Sargento Classic Sharp Cheddar Cheese, Scrambled Egg, Milk (1% Lowfat with Added Vitamin A) , Equal Equal, Coffee. Dinner: Pineapple, Great Value Corn on The Cob, Trader Joe's Wild Swordfish Steaks, Kroger Extra Long Asparagus Spears. Snacks/Other: Red Bull Red Bull Sugar Free (12 oz), Grey Goose Vodka. more...
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1874 kcal
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Activities & Exercise:
Cleaning - 3 hours, Weight Training (moderate) - 10 minutes, Running - 6/mph - 15 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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Jill Gunnell's weight history
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