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I decided that I would like some toast and lovely jam I'd made for supper last night- 2 slices of bread, this morning I have no yoghurt left and I don't like milk, so for speed i made toast and jam. I thought I had a very fat crust and put it on the toaster- turned out to be a crust and a slice, so what do I do with 1 slice of partly toasted bread but eat it of course. Back on course later in the day.
Diet Calendar Entries for 06 September 2015:
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1404 kcal
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Fat: 43.70g | Prot: 88.24g | Carb: 163.85g.
Breakfast: Village Bakery Soft Wholemeal Bread, Jams and Preserves. Lunch: Beets, Tomatoes, Cos or Romaine Lettuce, Cucumber (with Peel), Egg Omelet, Cheddar Cheese. Dinner: Basmati Rice, Chicken Jalfrezi. Snacks/Other: Jams, Preserves, Marmalades (Low Sugar), Village Bakery Soft Wholemeal Bread. more...
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2100 kcal
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Activities & Exercise:
Housework - 15 minutes, Cooking - 1 hour and 45 minutes, Desk Work - 3 hours and 45 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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